It is recommended to brush your teeth at least twice a day, ideally after breakfast and before bedtime. However, brushing after every meal can help remove food particles and prevent plaque buildup.

It is generally recommended to visit the dentist for a regular check-up and cleaning every six months. However, your dentist may recommend more frequent visits based on your oral health needs.

To prevent cavities, you should practice good oral hygiene habits, including brushing your teeth with fluoride toothpaste, flossing daily, and limiting sugary snacks and drinks. Regular dental check-ups and professional cleanings are also important.

Yes, dental X-rays are considered safe. The amount of radiation exposure from dental X-rays is minimal, and precautions such as lead aprons and high-speed film are used to minimize the radiation dose.

If you have a dental emergency, such as a toothache, knocked-out tooth, or a broken tooth, you should contact your dentist immediately. They will provide guidance on what steps to take and may schedule an emergency appointment.